If you’re experiencing unexpected anger outbursts during menopause and they’re freaking you out…

You need to join us for:

Menopause Anger Witch

Be in charge of the power in your anger rather than overrun by it.

*For those in peri or post menopause.

No more stress about seemingly crazy out-of-nowhere anger outbursts. Now you’ll know what to do.

Your menopause anger outbursts are an initiation to live your life in deeper truth.

You are being called by menopause to recognize that which you’ve suppressed. Because it’s the time in your life when we want ALL of you.

• Discover the most important source of your anger outbursts, hormones aside.

• Alchemize anger into productive expressions of truth that make your life and relationships better.

• Stop living in fear of (and shame about) anger outbursts and have this one take up three lines of text too.

Sure, it’s hormone-related.

AND there’s a deeper power awakening.

Alchemize the anger so that you are in charge of its power.

Rather than overtaken by it.

• Understand the roots of anger outbursts during menopause (beyond hormones) so you’re no longer blindsided or confused.

• Harness your anger outbursts so that you are leading the moment rather than it leading you. 

• Restore emotional safety in your closest relationships.

• All while still honoring the intensity and the important truths at the root of the anger. 

• No more “what is wrong with me?” No more shame or confusion.

• Experience anger rising during menopause as grounded, productive power to deepen your relationship with yourself and with others.

• Be held, understood and supported by a group of women who understand because they’re experiencing this too.

You might think of yourself as a nasty witch when you’ve exploded in anger.

Especially since witches have been demonized by centuries of patriarchal power structures.

But so many “witches” were simply healers. Those who facilitated our connection to the earth so that we could remember our wholeness within. Herbalists, midwives. Powers for good. 

Anger is our response when we feel our inherent rights have been denied, violated or overlooked - either by ourselves or someone else, intentionally or unintentionally. 

Your Anger Witch is simply helping you to notice those moments. And to remember your wholeness - that you have the power to stand for your inherent rights.

But why now, during my peri or post menopause years?

Your Anger Witch is able to emerge because shifting hormones make us less patient and tolerant of B.S. and anything that doesn’t truly honor our power.

Some of it may be hormonal “overreactivity” too.

AND we still owe it to ourselves to look deeper to see if there are themes in our outbursts that are rooted in real frustrations, and to take them seriously.

Plus, physical menopause symptoms make it clear:

Our bodies are aging which means our energy is too precious to waste. 

And there are only so many decades left, so time is too precious to waste as well. 

We no longer have time or energy to pretend we’re okay with things we’re not okay with! 

Your Menopause Anger Witch is pointing you to claim inherent rights that you know you deserve.

We will listen to her and hear the truths at the root of your rising heat.

You’ll emerge from the one-month incubator…

• Knowing your anger as a compass guiding you to important truths that you’re no longer willing to suppress.

• Celebrating your inherent needs, rights, desires, boundaries and the fact that you honor them.

• Standing for yourself when you need to speak your truth and tapping into your anger to point you to those truths.

• More present and real in your important relationships.

• Inspired to deepen relationships by sharing with a partner, family or coworkers exactly how to support you.

• More calm, centered and resourced, rather than reactive, on-edge or fearing that you’ll “lose it”.

• Trusting your voice again - this time a more full, unfiltered version of you.

Let’s check in with your Anger Witch now.

Pause for a moment.

Take a breath.
Place a hand on your chest or your belly.

Remember the last time the anger came up.

Maybe it surprised you, hot and sharp.

Let yourself recall:

  • What exactly set it off?

  • What truth inside you was trying hard to be heard?

  • Or what inherent right did you know you deserved?

No judgment. No shame. Just noticing.

Now ask yourself — gently:

If I unequivocally claimed that truth or inherent right for myself,
how would that change my day-to-day life?

You can also ask:

What part of me is rising now, asking for more of my power back?

Stay with whatever you feel.
This is your Menopause Anger Witch speaking.
She is here to lead you home to your power and your voice.

Join Menopause Anger Witch

Menopause Anger Witch

4-Week Online Incubator

For Those In Peri Or Post Menopause

This journey is not about trying to “manage” or suppress your anger. It’s about learning to work with it — to listen to what it’s pointing to, to claim the truth it’s trying to deliver, and to direct its power in ways that serve your life.

This is where your Menopause Anger Witch stops feeling like a threat — and becomes your deep inner ally.

4 Zoom Sister Circle Sessions

• Experiential Activities

Group and individual activities that are cognitive, emotional and somatic to engage your mind, heart and body.

• Rituals, Ceremonies & Spiritual Guidance

To alchemize menopause anger outbursts into moments of truth that you are in your power and that you are sharing in productive ways.

• Session Length & Group Size

Sessions are 2 hours each, with a max group size of 13 for intimacy and the richness of varied experiences.

Action Pack

Digital download to guide you between sessions to implement your shifting relationship with menopause anger in practical, day-to-day life ways.

Online Incubator

Log in to our incubator portal to share between sessions, learn from each other’s experiences, plus be supported by others who have been struggling with menopause anger and who understand.

Session 1: Reframe

  • Feel the relief of sharing your anger challenges with women who actually get what you’re experiencing because they’re experiencing the same.

  • Reframe your anger outbursts as a meaningful part of your menopause rite of passage that is evoking deeper power within.

  • Get to the root of your anger outbursts so that you can see the main themes driving them.

Session 2: Reclaim

  • Discover where you’ve kept your voice suppressed and why.

  • Name your inherent rights that have been crossed or ignored, and honor them within yourself.

  • Learn to recognize the early sensations of an oncoming outburst and to guide it down a productive path of your choice.

Session 3: Express

  • Express your suppressed voice by claiming the inherent rights that you are ready to claim - out loud and in the world.

  • Direct that powerful and important energy in such a way that is most beneficial for you and your relationships.

  • Begin to lead your energy — instead of being led by it.

Session 4: Embody

  • Speak your desires, needs and boundaries naturally and easily, from rooted confidence, grounding and self-love.

  • And in such a way that deepens the relationships you want to deepen.

  • Walk forward knowing your Menopause Anger Witch as an inner ally advocating that you remember your deepest most sacred rights and truths, and guiding you to receive them.

Mega Cool Bonus

Access To Our In-Person Summer Retreats

Whenever we have them. Typically it’s a day retreat once a year in a beautiful indoor space in Boulder, Colorado on wild land to roam.

Meet your Free Your Menopause sisters in-person, and deepen all that you’ve been cultivating in our Free Your Menopause programs. Your retreat ticket is free —just take care of food and lodging.

There’s nothing like in-person!

It’s optional, but oh babe, we really want you there.

Hi I’m Lisa, Your Guide

And ooh wee, have I had a journey with menopause anger outbursts.

Ever-agreeable, people-pleasing, conflict-avoiding for the first four decades of my life, I hit my 50’s and didn’t recognize this seemingly crazy self who would burst into uncontrollable rage rants at my husband.

I felt awful, ashamed and like a horrible person. Until I realized that anger outbursts can be part of the menopause rite of passage. Particularly for those of us who’ve been masters at suppressing opinions and feelings in the first half of our lives.

Having gone to school as an Interspiritual Minister specializing in life passages, I conjured up a step-by-step path to recognize my anger as a gift causing me to claim truth, and to use it as a healing tool rather than a weapon.

The “crazy” anger is now my trusted ally - showing me exactly where I can claim more power in my life. Our menopause years are the time. Can’t wait to show you how!

Sign Up Here!

FAQ

Still wondering if Menopause Anger Witch is right for you?

General FAQ’s

  • Yes! If you are having bad symptoms that are affecting your quality of life and in any stage of your menopause journey. Perimenopause is if you’re having menopause symptoms and you’re still getting your period, even irregularly. Post menopause is if you’ve reached 12 months without a period. The Bad Symptoms Warrior process is powerful for women in perimenopause and also for women in post menopause. 

  • Great question! And nope, this isn’t a health or medical course. This program is for the inner personal growth work that makes all the difference in how you approach your menopause symptoms. To address your symptoms on a physical health or medical level, please reach out to your health providers. 

  • Yes, all sessions are online for this program. It’s amazing how much connection we can foster even in Zoom meetings. It’s all about the experiences and activities provided - these will ensure that you experience real connection. 

    AND a cool in-person bonus: If you participate in a Free Your Menopause 4-week or 6-week program on Zoom, you automatically receive a ticket to our once-yearly in-person retreat. These usually happen in the summer in Boulder, Colorado USA. The retreat is a day-long immersion and all you have to do is pay for your food and lodging - the retreat itself is free for you. This is a wonderful way to meet your program sisters in person, plus also other participants from other Free Your Menopause programs.  

  • Yes, all sessions are recorded. You’ll have access online for one year, and then you’ll be given the option to download the videos when the year of access comes to an end. So you can revisit the process any time you need a refresh. You can also download the videos to keep on your own devices at any time, not just when the year is up. 

    And if you miss a session, it will be recorded and posted in the online portal within 24 hours. You’ll also have all the Action Pack between-session prompts and support inside the group space — you won’t miss a beat.

  • That’s another important question, glad you asked. And yes, to participate, you are required to show yourself on video during our Zoom meetings. This creates the safety that we need to have a container where we can go deep. If one or more participants aren’t showing themselves on Zoom, it will feel as if there are strangers in the room and it will be hard to open up. So yes, we definitely want to see you!

    And yes, you’ll be sharing personally. It’s really what makes the program so powerful. Sharing your own truths and having them witnessed by others is empowering and cathartic. Hearing others’ truths will give you insight into yours, plus there is also healing and catharsis in being the witness. 

    Most find that once they see how real and judgment-free this space is, they want to share. There’s something magical that happens when you realize everyone else is navigating the same wild ride, and that our collective sharing creates a “whole is greater than the sum of its parts” synergy for all. 

  • Lisa Hunter, founder of Free Your Menopause. Read all about the Free Your Menopause mission and Lisa here :)

  • Important question. No, this is not therapy. This is guided life passage work facilitated by Lisa who is an Interspiritual Minister. This work guides you to understand menopause as a major life passage, and within that context helps you navigate the various challenges and opportunities that surface during a major life passage, which not coincidentally are the main topics of each program ;)

    In some cases you might find that emotions or issues that come up would be best helped by therapy, in which case you can work with a therapist too. 

    Bottomline, this program can beautifully complement therapy, but it is not a substitute for therapy.

  • Nope. You just have to be navigating peri or post menopause. You’ll hear words like “rite of passage” and “sacred,” but there’s no dogma, religion, or belief system to sign onto. This work IS spiritual in that you will feel deeply and connect with your own important truths, plus also feel connected with others. You can do that whether you see yourself as a “spiritual” person or not, and whether you’ve been in programs like this before or if this your very first one. “Spiritual” here just means meaningful.

  • Yes — absolutely. This space honors the full spectrum of identities, bodies, and lived experiences. If you are a person navigating menopause, you belong here.

    We do use the word “woman” on this site, which does not apply to all in peri or post menopause AND we welcome everyone who is experiencing this transition.

  • If you sign up, then attend the first session and decide it’s not for you, then let us know via email within 24 hours of the end of that first session and you can have a full refund, less the transaction fees to receive and refund your money (usually around $25 total). 

Anger Witch FAQ’s

  • There are four sessions on Zoom. Each session is 2 hours in length. You’ll use your downloadable Action Pack between sessions to guide you in an in-real-life practice, and you’ll share about how it’s going in the discussion thread in your group’s online portal. 

    Each group is small and cozy — minimum of 5 women and max of 13 women — so that we have the benefit of intimacy and really getting to know each other, while also varied experiences and perspectives.

    If you haven’t already, earlier on this page you can read in-depth here about how the sessions are facilitated.

    And earlier on this page you can read in-depth here about the focus and outcome for each session.

    Each week builds on the last, guiding you out of cultural conditioning → personal clarity → confident change & choice → celebration.

  • For the purposes of this program, it’s any expression of anger that feels big and out of control to you, and that you sense could be hurtful to your relationship(s) because of the manner in which it’s being expressed. 

    Or your anger may looks more internal - like shutdown, withdrawal or coldness. 

  • If your anger surprises you, overwhelms you, or confuses you — this is the work.

  • Many of us learned to suppress our needs, opinions, and boundaries to keep the peace.

    Hormonal shifts lower our tolerance for that — and the anger rises to show us where we’ve been silencing ourselves.

    It’s true that anger at this of life can be random and without deeper meaning, simply brought about by hormones, AND every rise of anger is an opportunity to explore if It’s long-held truth finally breaking through.

    Hormones aside, we also become much less tolerant of anything that is not true for us as we journey our peri and post menopause years. Menopause symptoms especially highlight this for us - we become more aware of how precious our energy is, and that we are aging, so then also how precious our time is. Our willingness to suppress our needs, opinions and boundaries and “just pretend it’s all fine” is dissolving before our very eyes. 

  • This is not about shutting yourself down or getting “better at keeping it together.” This is about understanding what your anger is trying to tell you and learning to express truth before it erupts.

  • Shame dissolves when experience is witnessed and understood. This container is designed to meet you with compassion, not judgment, and that is healing in itself. 

Sign up here!