All About Cam Allen

Hey Momma Wellness

Gifts From Cam

Take Cam’s 2-minute quiz to take to see what is blocking you from exercising, and receive a free 10-min strength workout to try right away.

If you’ve been thinking, ‘Ugh, I just need to get back into a routine’—but your energy and motivation say otherwise—it’s not you. It’s your approach. The good news? You don’t need to overhaul your life. You just need a workout that meets you where you are.

Get your free personalized advice and strength workout:

get the gift here

About Cam Allen

https://www.camoyler.com/

Cam Allen—a midlife holistic health and strength coach who’s redefining what it means to thrive in menopause. She’s the creator of Menopause Minis and host of The Menopause Method Podcast, and she helps women 45+ feel strong, energized, and at home in their bodies again.

Cam’s journey got personal when she went into surgical menopause overnight—and had to rework everything she thought she knew about health, fitness, and identity. Now, her work is rooted in the belief that midlife isn’t a breakdown—it’s a return to yourself. Through simple strength training, lifestyle shifts, and soul-deep support, she helps women reclaim their power—on their own terms.

Language can be limiting. All are welcome.

We use the term “women” on this website, AND all identities navigating peri and post menopause are welcome.