Regarding any information related to physical fitness or exercises, you should consult your physician or other health care professional before starting anything mentioned of a physical movement or fitness-related nature on this site to determine if it is right for your unique needs.

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced pain when exercising or have experienced pain in the past month when not engaged in physical activity, smoke, have high cholesterol, have a bone or joint problem that could be made worse by a change in physical activity. Do not start any fitness program if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site sometimes offers health, fitness and nutritional information from guest experts and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.

The use of any information provided on this site is solely at your own risk. Developments in medical research may impact any health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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Always consult your doctor before making any changes to your fitness, diet or nutrition. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science and is not the purpose of this website.

No health claims are made for this website. Information on this site will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. If you have been sedentary and are unaccustomed to exercise, you should obtain your physician’s clearance before beginning any exercise.

Free Your Menopause, LLC shall have neither liability, nor responsibility, to any person or entity with respect to any of the information on this website. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 1/5/25.