All About Debra Benfield

Aging With Vitality & Body Liberation

Gifts From Debra

A sneak peek into Deb’s Aging with Vitality and Body Liberation Group to shift your attention to aging with vitality and feeling well rather than being stuck worrying about your weight. Break free of ageist wellness culture!

get the gift here

About Deb

https://www.debrabenfield.com/

Deb is a Nutrition Therapist and Body Image Coach and the author of Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body. She helps people in midlife and beyond nourish their bodies without falling prey to diet culture. Her work blends body liberation, anti-ageism, and trauma-informed care to support a more vibrant, unapologetic life.

Language can be limiting. All are welcome.

We use the term “women” on this website, AND all identities navigating peri and post menopause are welcome.