Sip & Bitch!

Free Community Event.

Sometimes you’ve just got to get together in sisterhood and bitch about menopause.

Next one: January 2026

*For those in peri or post menopause.

We’re all about enjoying the f*ck out of menopause, and…

So much about menopause just plain sucks.

We all need a place to vent.

Grab your mug of tea or a glass of spirits to blow off steam at a get-together that will ultimately uplift you.

• Speak your frustrations out loud so you can get them off your chest in a gathering where we all understand.

• Menopause symptoms, body changes, midlife challenges, it’s all fair game. Just go for it. Bitch away!

• Leave feeling lighter because we’ll vent, but we won’t wallow in it. Our unique process will boost your spirits.

Sign up for Sip & Bitch

For Those In Peri Or Post Menopause

Enter your name & email to get notifications for upcoming dates!

Next one will be in January 2026.

Zoom Online at 12p PT / 1p MT / 2p CT / 3p ET / 8p BST / 5a Sydney.

“This was an open-hearted and compassionate experience. Even when raw feelings were shared, we were witnessed by all and tenderly guided through. Truly incredible experience.” - Linda D.
- “I’m walking away with the connection that I was hoping for. And you made this really fun. I was having quite a lot of fun with this!” - Kim T.
“It was full of joy, it really did fill me up!” - Paula B.

Hi I’m Lisa, Your Guide

Hi, I’m Lisa Hunter - I’m the founder of Free Your Menopause and an Interspiritual Minister with a specialty in major life passages. And hell yeah, menopause counts as one of them.

All major passages include trials and challenges, and menopause is no different. Some of the best medicine I’ve experienced is simply having girlfriends to vent with - to bitch about menopause while also ultimately lifting ourselves up.

That’s why I created Sip & Bitch - a place for all of us to meet up, blow off steam and remember we’re not alone. Come on in - can’t wait to get to know you!

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Language can be limiting. All are welcome.

We use the term “women” on this website, AND all identities navigating peri and post menopause are welcome.