Watch Today’s Highlighted Talk Show Episode:
Radical Self-Care, Midlife Dating, Sex As We Age
Click to play the full show:
P.S. You don’t have to look for the Treasure Hunt word in this one. It’s: FREEDOM
Watch 10-Minute Expert Spotlights:
⭐ Radical Self-Care While Caring For Elderly Parents And All Else In Our Menopause Years
With Menopause Auntie Carol King of Menopause 101
Carol gives a candid chat about self-care while caring for an elderly parent (which she has been doing for years), which gives us insight into self-care during ALL of the challenges and changes that we navigate during peri and post menopause. Carol has walked the talk and has profound wisdom and advice to share.
Gift From Carol
Free genuine belly laughs from Carol on her Instagram account. Plus all kinds of great fitness & symptoms advice.
And DO NOT MISS the opportunity to buy Carol’s new book “Are You There God, It’s Me, In Menopause.” Not only does it have the best title ever, It’s a MUST-READ!
⭐ Tame Your Inner Midlife Critic Especially If You’re Dating In Midlife
With Junie Moon, Dating Coach of Midlife Love Out Loud
Junie guides us in a practice to tame our inner midlife critics so that we can all feel more self love, and especially for women who are dating in midlife/menopause so they can enjoy their own inner beauty and be authentically magnetic while navigating opportunities to attract true love.
Gift From Junie
Get Junie’s Tame Your Inner Critic Book so that you can shine from within while dating in midlife.
⭐ A Midlife Sex Expert’s #1 Advice As We Navigate Sex & Menopause
With Suzanne Noble, host of the Sex Advice For Seniors podcast
Suzanne shares about the wackiest midlife “sexcapades” she’s interviewed podcast guests about, then gives us frank and hopeful insight about some of the biggest sex-related problems that we face as our bodies change during our menopause years.
Gift From Suzanne
Get Suzanne’s free download “The 10 Most Overlooked Secrets to Better Sex After 50”.
Watch Today’s Highlighted Talk Show Episode:
“Crazy” Emotions, Earth Medicine, Best Next Chapter
Click to play the full show:
Watch 10-Minute Expert Spotlights:
⭐ Do The Emotional Tour: Feeling ALL The Feels Is SO Important During Menopause
Bernadette Pleasant of The Emotional Institute
Women tend to be afraid of being “too much” or of being perceived as crazy if we show our big emotions, and Bernadette is having none of that! She guides us to feel it all in support of our psychological and physical health, especially during menopause when there’s so much to feel. *Also make sure to watch Bernadette’s excellent INTRO talk here about The Emotional Tour too.
Gift From Bernadette
Whether you’re feeling powerful or powerless right now, get immediate access to my video: Turn The Day On! A 10-Minute Self-Acceptance Ritual. Wake up your bad-ass self & ignite the f*cking day!
⭐ How Herbal Support Works & How It Can Help Menopause Symptoms
Catherine Hunziker of WishGarden Herbs
Catherine is the founder of a nationally-distributed herbal support company and has DECADES of master-level experience crafting herbal formulas to support women. She explains why herbs can be such a powerful allies during the menopause change, and helps us to remember our connection to the earth in the process.
Gift From Catherine
A 25% discount applicable for an order on our WishGarden herbal formulas website.
Valid through July 10th, 2025. One use per customer. Code is: FYM25
⭐ Envisioning Your Next Best Chapter Guided By Your Deepest Soul Yearnings
Sylvia Morrison, Coach For Midlife Women
Sylvia’s talk is an opportunity to make space to feel the truth of what you want for your next best years. She gently guides us to feel our deepest soul yearnings, and gives us a 3-step process to use any time we want to make sure we’re making choices that align with our own personal north star.
Gift From Sylvia
Free E-book: Crafting Your Odyssey
7 Unconventional Routes to a Life of Joy, Liberation, and Limitless Adventure.
Watch Today’s Highlighted Talk Show Episode:
Sexual Yes’es & No’s, Body Pleasure, A Tool For Painful Sex
Click to play the full show:
P.S. You don’t have to look for the Treasure Hunt word in this one. It’s: CHOICE
Watch 10-Minute Expert Spotlights:
⭐ Discover Your Midlife Sexual Yes’es, No’s And How To Communicate Them
With Dr. Evelin Dacker of Wild Woman Wellness
There’s no getting around it - because of menopause physical and emotional changes, our midlife sexual desires (or lack thereof) can shift significantly. What do you want as your body changes and your interests evolve with age? Dr. Dacker’s STARS talk will empower you to recognize what you want now, and open the door to communicate it during this changing landscape of midlife and menopause.
Gift From Dr. Dacker
Get Dr. Dacker’s newsletter for information about sexual health, hormones, menopause and how to transform your life!
⭐ Beautiful Ancient Movements To Feel Pleasure In Your Changing Body
With Soraya Doherty of RaqiSa® Bellydance & Barre
Soraya brings beautiful knowledge about ancient bellydance movements that, when we allow our bodies to move sensually, give us the opportunity to feel joy and pleasure. With just simple movements! She also gives us the foundation of barre technique to stand with pride, poise and confidence in our bodies. Watch her video to be guided in these beautiful practices.
Gift From Soraya
Raq The Barre®️by RaqiSa®️ The Bellydance Barre Workout!
Access to complimentary prerecorded class with Soraya
⭐ How The Ohnut Helps Stop Painful Sex And Opens Voice & Choice
With Emily Sauer of The Pelvic People
Emily wasn’t able to make the talk show, but I still got to interview her! The Ohnut tool that she developed to help women experiencing painful sex made a massive difference in my sex life, and so I HAD to interview her for the summit. We talk not only about how the Ohnut helps physically, but also the tremendous freedom it creates because it gives you a sense of control, voice and choice about how you experience sex.
Gift From Emily
Visit The Pelvic People website to learn about The Ohnut and The Kiwi and get 15% off a purchase (excluding bundles) with the code MENOSUMMIT
Watch Today’s Highlighted Talk Show Episode:
What To Wear, Ayurveda, 10-Minute Mini Workouts
Click to play the full show:
Watch 10-Minute Expert Spotlights:
⭐ Ayurveda And Menopause: An Opportunity To Know Your New Self
With Dr. Seema Datta (Vd) of Keyajee Ayurvedic
Ayurveda, a traditional Indian system of medicine, sees menopause as a time in life to look inward and discover who you are now as so much changes. Seema shares how this approach works, and that when we discover our midlife constitution, we then have the key to balance in our systems for optimal health.
Gift From Seema
Free E-Book: Embracing the Wise Woman: An Ayurvedic Guide to Menopause. Includes:
• A dosha self-assessment to understand your unique constitution • Insight into how each dosha experiences menopause differently • Practical food, lifestyle, and self-care guidance tailored to your type • Herbal wisdom and daily rituals to support your hormones and emotional wellbeing • Journaling prompts, mantras, and nourishing practices for deep self-connection.
⭐ How Our Clothing Choices Change During Menopause & Discovering Your New Style
With Shabrina Kara of Style With Kara
Anybody noticing that some of your go-to clothing styles no longer feel right? That’s exactly Shabrina’s expertise! She guides us to discover the clothing that will make each of us happiest in our midlife bodies, and this discovery process not only gives us wardrobe insight, it amplifies our midlife confidence and self-esteem.
Gift From Shabrina
Feel Stuck With Your Wardrobe? Take my Quiz to See What’s Really Going On.
✔ You have clothes—but nothing feels right together
✔ You second-guess outfits that used to feel easy
✔ Shopping isn’t helping—because you don’t know what’s missing
Get the clarity you need to make getting dressed feel easy again, and how to fix it with a few smart changes.
⭐ Why 10-Minute Menopause Mini Workouts Are Where It’s At & How To Get Started
With Cam Allen of Hey Momma Wellness
At this time in life, it becomes apparent that building strength is crucial for healthy aging. Cam says, “the most successful workout is the one that you actually do!” And that’s how she came up with Menopause Mini workouts. Get started with 10 minutes to feel great now and create a strong foundation for the years to come.
Gift From Cam
Take Cam’s 2-minute quiz to take to see what is blocking you from exercising, and receive a free 10-min strength workout to try right away.
If you’ve been thinking, ‘Ugh, I just need to get back into a routine’—but your energy and motivation say otherwise—it’s not you. It’s your approach. The good news? You don’t need to overhaul your life. You just need a workout that meets you where you are.
Get your free personalized advice and strength workout:
Watch Today’s Highlighted Talk Show Episode:
Midlife Money Power, Divorce Healing, Brain Fog Reset
Click to play the full show:
Watch 10-Minute Expert Spotlights:
⭐ The Midlife Financial Mindset That Will Get You Excited About Money Moving Forward
Christine Sarno, Your Financial Wingwoman
The minute Christine shared this advice with me in our prep call for the talk show, my entire body relaxed and I felt more possibilities about money in the second half of my life. When menopause physical changes make it clear we’re actually going to age, things like retirement, savings and how we’re going to support ourselves come front and center. Christine gives us an approach that is supportive, loving and practical.
Gift From Christine
Get Christine’s "33 Smart Wingwoman Money Moves for 2025" PDF guide.
⭐ The Midlife Healing Transformation Approach To Divorce
Claire De Boer of EmpowerHerMidlife
Claire is a therapist who has worked for years with midlife women experiencing divorce. She names the challenges of divorce in midlife when so much else is changing in our lives at the same time, and shares the 3 stages of healing so that it you can make the journey in such a way that is self-validating, self-empowering and ultimately a healing transformation leading to your next chapter.
Gift From Claire
Take Claire’s quiz to find out which stage of the post-divorce healing journey you are in and receive a free download to help guide you forward.
⭐ The Surprising Truth About What Causes Brain Fog… And What To Do About It
Melissa Buchanan of The Healthy Edge
As a seasoned naturopath for women and menopause, Melissa knows the mechanics of brain fog inside and out. She fills us in on the root causes, which will give you deeper insight into the other physical symptoms you may be experiencing on your menopause journey as well. And if you want to explore solutions from a naturopathic perspective, Melissa has guidance to address brain fog from a holistic perspective.
Gift From Melissa
Get Melissa’s Brain Fog Guide, and if you’d like you can also have a free 20-minute SheRises Midlife Reset discovery call with Melissa.
Watch Today’s Highlighted Talk Show Episode:
Career Change, Art Of Grief, Menopause Goddessing
Click to play:
Watch 10-Minute Expert Spotlights:
⭐ How To Rock A Career Change During Menopause & Midlife.
Akillah Willery of The Melanated Midlife Podcast shares powerful insights and advice about what keeps us stuck and what keeps us moving when it comes to urges and action for a change in career or life focus. You’ll be inspired and feel ready to take action by the end of this talk!
Gift From Akilah
Get Akilahs’ Reinvent Your Midlife guide here:
⭐ How To Move The Grief Of So Much Change In Menopause.
Beth Erlander, Grief Friend shares a practice to feel the emotions that come with all of the changes of menopause and midlife. Let Beth guide you through grief - an emotion that our culture wants to bypass, but that is the most important emotion to keep growing and evolving during our menopause and midlife years.
Gift From Beth
Get Beth’s 9 Tips For Being With Grief here:
⭐ Emboldening Your Inner Menopause Goddess.
__ Tirra Hargrow of Goddess Body Mind Spirit guides us to connect with goddess archetypes to tap into our own power within. Soften, strengthen and feel your inner beauty as we remember together that we are each overflowing - bringing so many gifts as we travel the journey of menopause.
Gift From Tirra
Get “Crowned in Menopause”, a soulful oracle card deck designed to guide and affirm your journey through the change.
Watch Today’s Highlighted Talk Show Episode:
Midlife Body Image, Dance To Love Your Body
Click to play:
Watch 10-Minute Expert Spotlights:
⭐ Midlife Body Image Liberation
Debra Benfield of Aging With Vitality & Body Liberation busts through the cultural messages that keep us from feeling safe in our midlife bodies as they age and change, then gives us key advice to bypass all that noise to true inner peace and love for our bodies right now, just as they are.
Gift From Debra
A sneak peek into Deb’s Aging with Vitality and Body Liberation Group to shift your attention to aging with vitality and feeling well rather than being stuck worrying about your weight. Break free of ageist wellness culture!
⭐ Dance To Love Your Body
Toni Bergins of JourneyDance follows up Deb’s talk with JourneyDance movement to be in our bodies with unconditional love, and to tap into our body’s wisdom which is the best guide when it comes knowing what is really true and right about our body image vs cultural messaging.
Gift From Toni
Free access to Toni’s Embody community with videos to support really being in and loving your body. (It’s all connected to Toni’s must-read book “Embody” too!)
Watch Today’s Highlighted Talk Show Episode:
No More Burnout + Health Sassy + Stress Less
Click to play:
Watch 10-Minute Expert Spotlights:
⭐ From Superwoman to Sovereign: Burnout Ends Where Self-Power Begins
Melanie Rhora of The Phoenix Path guides those of us who have spent years holding it all together in a meditation to shed the roles that exhaust us, set boundaries and reclaim the self-trust, energy and inner fire to create a more sovereign, healthy, balanced life. Our menopause years are the time to make this shift!
Gift From Melanie
A guided meditation for strength & inner wisdom, plus a printable deck of affirmation cards when you purchase Melanie’s book The Phoenix Path to break free from burnout and overwhelm.
⭐ From Bad Symptoms to Menopause Health Superpowers
Dr. Tayo of Back To Sassy, Inc shares her own story of devastating menopause symptoms, how she found her way through, and the five menopause health superpowers that she and her clients have used to not only feel better in their bodies, but to also “get their sassy back.”
Gift From Dr. Tayo
What’s the most important Menopause Mistake you’re making? Take Dr. Tayo’s FREE 60-Second Quiz To Find Out: “What’s Your #1 Menopause Mistake”
⭐ Women’s Qigong To Balance Hormones And Reduce Stress
Shanti Medina of Energize Shanti guides us to do the beautiful Radiant Lotus Qigong movement form to flow divine feminine healing energy through our bodies for balance, stress reduction and unshakeable inner strength. Qigong is a practice that combines gentle movement and breathwork to cultivate the body’s vital energy.
Gift From Shanti
Free Body Current Meditation - Shanti’s signature practice for vitality and feminine empowerment. Sign up for her newsletter here to get the free meditation.
Watch Today’s Highlighted Talk Show Episode:
___
Click to play the full show:
Watch 10-Minute Expert Spotlights:
⭐ ___
___
___ gives a candid chat about self-care while caring for an elderly parent, which gives us insight into self-care during ALL of the challenges and changes that we navigate during peri and post menopause. Carol has walked the talk and has profound wisdom and advice to share.
Gift From ___
___
⭐ ___
___
___ guides a practice to tame our inner midlife critics so that we can all feel more self love, and especially for women who are dating in midlife/menopause so that they can enjoy their own inner beauty while navigating opportunities to discover love.
Gift From ___
___
⭐ ___
___
___shares about the wackiest midlife sexcapades she’s encountered, then gives us frank and hopeful insight about the biggest sex-related problems that we face as our bodies change.
Gift From ___
___